3 Week Restorative Yin Yoga
Sat, 13 July
|South Fremantle
Details: - 1 hour sessions over 3 weeks in South Fremantle - Saturday 13th July, Saturday 20th July, Saturday 27th July (2024) - All equipment provided - Facilitated by a trauma-informed mental heath specialist - Limited spaced due to small class size - Fee $140 (3 week sequence)
Time & Location
13 July 2024, 8:00 am – 9:00 am
South Fremantle, 245 South Terrace, South Fremantle WA 6162, Australia
Guests
About the event
Learn self-regulation and relaxation techniques to last you a lifetime. If you have enjoyed previous 'Rest & Reset' yoga and meditation evenings, this 3 week sequence may be of interest. Come along to focus on aligning the emotional self, practice somatic-based regulation techniques and carve out valuable space to turn inward to notice, nurture and respond to your own needs.
I have designed this practice over years of experience in working with individuals with intergenerational and complex trauma both in private and not for profit organizations. This offering makes use of trauma-informed practice, Yin-yoga, neurobiology research and evidence, Polyvagal theory, schema therapy, mindfulness, progressive muscle relaxation, self-compassionate activities, Acceptance Commitment Therapy, Cognitive Behavioral Therapy in a safe and supportive space.