Rest & Reset FREE EVENT: Yin Yoga & Meditation Class (South Fremantle)
Thu, 30 Nov
|South Fremantle
Free Community Event - Every 3rd Thursday of the Month Come to this relaxed and welcoming class to learn how to use the body and our mind to induce a state of calm through gentle guided meditation and Yin Yoga postures. All equipment provided - Bookings essential.


Time & Location
30 Nov 2023, 7:00 pm AWST – 01 Dec 2023, 8:00 pm AWST
South Fremantle, 9 Ada St, South Fremantle WA 6162, Australia
Guests
About the event
This trauma informed class is great for stress and anxiety and is set in a beautiful plant-filled warehouse studio in South Freo where everyone is welcomed without judgement and with a relaxed attitude. Yin Yoga is an activity that holds postures for longer periods of time and works on the fascia, connective tissues and muscles that may become tense in times of bracing due to emotional stress. We are guided through mindfulness practice that incorporates our breathing, our awareness (focus) and the somatic feelings in our body.Â
Tickets
Rest & Reset
Thursday Night 6 :30pm 9 Ada Street, South Freo All equipment provided
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This event is sold out