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Rest & Reset FREE EVENT: Yin Yoga & Meditation Class (South Fremantle)

Thu, 30 Nov

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South Fremantle

Free Community Event - Every 3rd Thursday of the Month Come to this relaxed and welcoming class to learn how to use the body and our mind to induce a state of calm through gentle guided meditation and Yin Yoga postures. All equipment provided - Bookings essential.

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Rest & Reset FREE EVENT: Yin Yoga & Meditation Class (South Fremantle)
Rest & Reset FREE EVENT: Yin Yoga & Meditation Class (South Fremantle)

Time & Location

30 Nov 2023, 7:00 pm AWST – 01 Dec 2023, 8:00 pm AWST

South Fremantle, 9 Ada St, South Fremantle WA 6162, Australia

Guests

About the event

This trauma informed class is great for stress and anxiety and is set in a beautiful plant-filled warehouse studio in South Freo where everyone is welcomed without judgement and with a relaxed attitude. Yin Yoga is an activity that holds postures for longer periods of time and works on the fascia, connective tissues and muscles that may become tense in times of bracing due to emotional stress. We are guided through mindfulness practice that incorporates our breathing, our awareness (focus) and the somatic feelings in our body. 

Tickets

  • Rest & Reset

    Thursday Night 6 :30pm 9 Ada Street, South Freo All equipment provided

    A$0.00
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©2021 Rose Manning

FREMANTLE- AUSTRALIA 

ABN Number: 68 302 503 367

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