Rest & Reset Weekly Yin Yoga & Meditation Class

Rest & Reset is a weekly community class held in South Fremantle, open to all people and welcomes everyone from the complete beginner to the seasoned Yogi. This class is non-competitive, gentle, slow and floor-based with a big focus on guided mindfullness meditation and breath/body awareness. We use mind and body tools to practice relaxation, connecting to ourselves and regulating our nervous systems. Here you will be encouraged to listen to yourself to practice self-guided choices in your practice in a safe space with guidance and support.